Our 3 Top Thoughts to reduce burnout at work
Last month World Health Organisation re-classified ‘burnout’. It’s now being recognised as a syndrome and being described as an “occupational phenomenon”. Here are our top 3 thoughts to reduce burnout and manage your wellness:
Take a break and go outside – Make time for breaks and lunch. Enjoy a balanced healthy meal followed by a stroll to soak up the outdoors.
Re-focus – Struggling on an email or a particular task? Take a moment out and try completing an online puzzle to help yourself re-focus.
Talk – Discuss your thoughts and any struggles with your manager or HR rep. They have an obligation to support you!