Last month World Health Organisation re-classified ‘burnout’.  It’s now being recognised as a syndrome and being described as an “occupational phenomenon”.   Here are our top 3 thoughts to reduce burnout and manage your wellness:

1. Take a break and go outside – Make time for breaks and lunch.  Enjoy a balanced healthy meal followed by a stroll to soak up the outdoors.

2. Re-focus – Struggling on an email or a particular task?  Take a moment out and try completing an online puzzle to help yourself re-focus.

3. Talk – Discuss your thoughts and any struggles with your manager or HR rep.  They have an obligation to support you!

For more ideas and support get in touch or visit our Workplace Wellness Services section on our website.